I eat potatoes. Everyday for lunch I eat potatoes smothered in butter and salt and freshly ground black pepper. Oh my, so good! I remember listening in on a conversation at a spinning class years ago. The discussion was on food and what one needed to eat to lose weight. One of the ladies proclaimed her love for the all-faithful spud. The instructor told her love was not out of place so long as she never dressed her potato with a sauce. The poor woman was heartbroken (she was Irish.) This potato diet of mine has helped me lose a mass of weight. I’ve dropped not 1 but 2 pants size and I’m showing a shape that I don’t recognize. Wow. If only I’d known that through my brief encounter with an eating disorder, the meal replacement milkshakes, the appetite suppressant drops, the Weight Watchers and Weighless (I am really not bashing the last two, they were just not for me). How much time have I spent worrying about my body? How mu...
living life intentionally